Funny, informative, and authentic, Poole has a welcoming light-hearted voice on the very serious topic of substance use. This book serves as a beacon to anyone who’s looking to change their relationship with alcohol. She highlights not only her relationship to alcohol, but also key takeaways from her many attempts to get sober. Reading her book is like sharing a cup of coffee with your wise best friend. She’s brilliant in writing and shares many actionable tips and strategies.

responses to “10 Books about Addiction, Alcoholism and Recovery”

• Being one of the best books on alcoholism,“Alcohol Lied to Me” is a guide to understanding the deceptive nature of alcohol and finding an intelligent way to escape its grip.
• She explores the science of blackouts, the dangers, and the profound effects on her life and relationships.
• These changes can result in cognitive impairments, changes in mood and behavior, and physical dependence on alcohol.
• When people start to evaluate their relationship with alcohol, they often “collect different prompts and data points,” said Aaron Weiner, a clinical psychologist practicing in Chicago.

It requires unwavering commitment, resilience, and a willingness to confront underlying issues. With time and consistent effort, conquering addictions empowers individuals to reclaim their lives, rediscover their true … Sober celebrities, reality stars in rehab and the sudden ubiquity of mocktail recipes… the culture is shifting, and abstinence is in. Peak Covid saw people giving into excess where alcohol was concerned, and the rise of sobriety following the pandemic seems straight out of a ‘nature is healing’ meme. The ‘sober curious‘ movement has spawned non-alcoholic bars in cities as different as Nashville and New York, zero-proof liquors and a whole lot of memoirs written by addicts in recovery. I first read this book in high school, and revisited it after I quit drinking.

• This book is highly recommended for anyone who, like me, is or was terrified of living a boring life.
• They remind readers that they’re not alone in their struggles and that recovery is possible and achievable for anyone.
• Self-help books are yet another device that can support your efforts.
• Between Breaths reveals how she lived in denial and secrecy for years before finally entering rehab and a life of sobriety.

High Achiever: The Incredible True Story of One Addict’s Double Life

This is a chronic disease characterized by uncontrolled drinking and preoccupation with alcohol. Individuals with AUD continue to drink despite the negative consequences, have a high tolerance for alcohol, and experience withdrawal symptoms when they stop drinking. So, pick up a book, start reading, and embrace your journey to recovery.

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Whitaker challenges the societal norms around drinking, especially for women, and offers a fresh perspective on sobriety. She takes you along as she navigates the challenges of early sobriety, the joys of rediscovering life through sober eyes, and the ultimate reward of a richer, more fulfilling life. This isn’t just a tale of sobriety; it’s a story of transformation, of how one woman stopped drinking and started truly living. They provide insights, strategies, and stories to help you navigate your path to sobriety. Dive into a curated list of helplines, websites, and communities, all designed to guide and support you on your transformative journey to sobriety. Whether an occasional social drinker, or an infamous party animal, you’re probably going to experience a hangover.

• In his follow-up to his first memoir, Tweak, which dealt with his journey into meth addiction, Sheff details his struggle to stay clean.
• This reflective work can allow you to appreciate the value of the present moment, rather than attempting to live in the past or in the future.
• Some of this book can be painful to read, but it’s so cathartic to learn that others feel the same intense pain that we’ve felt.
• She drinks to cope with life’s difficulties, like the death of her parents, but it’s only after twenty years of dependency that she sees how the “cure” to her stress and anxiety is the real problem.
• This is a great read for building your self-esteem back up from the ashes of addiction.
• The acclaimed author of Prozac Nation goes from depression to addiction with this equally devastating personal account.

This book provides an eye-opening perspective on and insight into how racism and white supremacy can lead to intergenerational trauma. Resmaa Menakem shares the latest research on body trauma and neuroscience, as well as provides actionable steps towards healing as a collective. These best alcoholic memoirs insights can introduce a whole new dimension of healing while on a sobriety or moderation journey. This is one of the most compelling books on recovery and humanity ever written. Dr. Maté shares the powerful insight that substance use is, in many cases, a survival mechanism.

The 15 most powerful memoirs about addiction and recovery

• It’s about discovering the joy and freedom that comes with living alcohol-free.
• “Sober is the New Black” isn’t just about Black’s journey; it’s about your journey, too.
• A captivating story of a highly accomplished well-known professional in the spotlight who was brave enough to share her story.